If you don’t have an arch, then your foot doesn’t have that natural shock absorber.īut that’s not to say that running with flat feet will definitely lead to injuries.
When we run, the arch of the foot acts like a springboard, allowing us to more effectively push off as well as lessening the impact when our feet strike the ground. But it does have the potential to increase your risk of certain injuries if you don’t find the right shoes for you. Having flat feet shouldn’t discourage you from running. Running with flat feet: what you need to know Here's how to find a good pair of running shoes for flat feet and other important things to know. Times have changed, however, and now we know that flat feet are often just the way someone is built. Flat feet? Control that foot with orthotics and shoes. Feet were supposed to feature a nice arch and anything that looked different, the story went, required some intervention. There was a time when having flat feet meant something was wrong.
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